.png)
A curated space for you - where mind meets body
At Cove Studio we maintain a teaching style that is warm and encouraging. We focus on mindful movements - listening to your body, knowing when to push yourself, and when to modify or rest.
Enjoy a calming and supportive environment where you can take some time out of your day for you. This is true self-care and wellness.
About Us
A Holistic Experience.
We have created a holistic experience that works the mind and the body, designed to improve your overall wellbeing. A space where you can catch your breath and tune in – your wellness Cove.
Sara
Owner & Pilates Instructor
I have been teaching Pilates for nearly ten years, having completed my training at art of motion. Since then, I have had the opportunity to attend numerous continuing education courses and constantly evolve my practice.
What began in community halls and as a subtenant in other studios has finally turned into my long-awaited dream: my very own studio and concept, through which I can share my idea of a holistic Pilates and self-care practice.
